Designed to create pliability in your tissues, increase blood flow and lymphatic flow, flush toxins and realign collagen. Whether it’s a light touch ‘flush out’ massage after a long training day, or a deep tissue scar tissue breaking session, do yourself a favor and book a massage at least monthly!
Fascial stretch therapy
Therapist assisted stretching utilizing a variety of techniques. It is excellent for targeting specific muscle groups, and as well as increasing flexibility; it also improves muscular strength.