Manual Treatments


Massage

Designed to create pliability in your tissues, increase blood flow and lymphatic flow, flush toxins and realign collagen. Whether it’s a light touch ‘flush out’ massage after a long training day, or a deep tissue scar tissue breaking session, do yourself a favor and book a massage at least monthly!

ART® (Active Release Technique)

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

Fascial stretch therapy

Therapist assisted stretching utilizing a variety of techniques. It is excellent for targeting specific muscle groups, and as well as increasing flexibility; it also improves muscular strength.