Our Recovery lab is designed to flush the lymphatic system to help decrease pain and inflammation, improve sleep and elevate mood, improve overall wellness and recovery, and increase metabolism. Work with our recovery experts and latest-generation recovery tools to recover faster.


20-30minutes in our full spectrum infrared sauna

3 Rounds of 1-3 minutes each contrasting between our cold tub and hot tub

15 minutes on Normatec compression (arms, hip or legs)

2-5 minutes on our Whole Body Vibration Plate and access to our Rapid Release tool

All access equipment


NORMATEC Compression

Compression system benefits include:

  • Increased flexibility

  • Reduced soreness

  • Increased blood flow

The NormaTec Recovery System helps maximize recovery for both athletes and non-athletes. Using sequential pulse technology, NormaTec synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Through these mechanisms, the NormaTec Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.


Full Sprectrum Infrared Sauna

With Chromotherapy

Infrared sauna has several benefits including:

  • Accelerated athletic recovery

  • Detoxification

  • Improved circulation

  • Pain relief

  • Relaxation

  • Weight loss

Studies have shown a significant increase in athletic performance - for endurance, power, and strength athletes - after just 3 weeks of consistent infrared sauna use. For endurance runners, sauna bathing increased run time to exhaustion by 32%. Faster recovery time leads to less down time and greater athletic performance.


Cold/Hot Plunge Tubs

Cryotherapy, Contrast Therapy

Our cold tubs were custom built, are city permitted, medical grade, and is an FDA approved cryotherapy modality. They are the best. That is why they are used in a majority of professional and university sports teams.

  • Improves lymphatic circulation

  • Reduces muscle inflammation

  • Aids in fat loss

  • Improves cardiovascular circulation

  • Speed recovery from training & injury

  • Improves sleep quality

  • Strengthens the immune system

  • Reduces pain

  • Cryotherapy and Contrast Therapy in the form of water are better thermal conductors than air and have far greater benefits based on research


Whole Body Vibration Plate

Whole Body Vibration benefits include:

  • Strengthen muscles

  • Increase bone mass

  • Increase blood flow

  • Increase flexibility

  • Stimulate lymphatic system

  • Increase metabolic cost of exercise

  • Decrease cortisol levels

The Whole Body Vibration Plate can serve as a great warm up or cool down from activity by stimulating microcirculation and assisting in better flexibilty, increases in strength gains, and improved bone density. The vibrations also stimulate your lymphatic, hormonal, and nervous systems which in turn helps with anti-aging and stress reduction efforts.


Rapid Release

The Rapid Release Therapy Pro2 vibrating massage tool helps:

  • Decrease muscle tension

  • Relieve pain

  • Revitilize muscles

This medical grade vibrating massage tool uses 10,000 RPM of vibrational therapy to relieve aches and pains in soft tissue. Use it to spot treat muscles, with short circular or zigzag motions and gentle application for maximum vibration. You only need 2-3 minutes per area to feel the difference!