The Lab

Our Recovery lab is designed to decrease recovery time in between training efforts and help optimize your performance. Work with our recovery experts and latest-generation recovery tools to recover faster.

All access equipment


NORMATEC Compression

Compression system benefits include:

  • Increased flexibility

  • Reduced soreness

  • Increased blood flow

The NormaTec Recovery System helps maximize recovery for both athletes and non-athletes. Using sequential pulse technology, NormaTec synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Through these mechanisms, the NormaTec Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.


Full Sprectrum Infrared Sauna

With Chromotherapy

Infrared sauna has several benefits including:

  • Accelerated athletic recovery

  • Detoxification

  • Improved circulation

  • Pain relief

  • Relaxation

  • Weight loss

Studies have shown a significant increase in athletic performance - for endurance, power, and strength athletes - after just 3 weeks of consistent infrared sauna use. For endurance runners, sauna bathing increased run time to exhaustion by 32%. Faster recovery time leads to less down time and greater athletic performance.


Cold/Hot Plunge Pools

  • Improves lymphatic circulation

  • Reduces muscle inflammation

  • Aids in fat loss

  • Improves cardiovascular circulation

  • Speed recovery from training & injury

  • Improves sleep quality

  • Strengthens the immune system

  • Reduces pain