The Lab

Our Recovery lab is designed to decrease recovery time in between training efforts and help optimize your performance. Work with our recovery experts and latest-generation recovery tools to recover faster.


All access equipment

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NORMATEC Compression

Compression system benefits include:

  • Increased flexibility

  • Reduced soreness

  • Increased blood flow

The NormaTec Recovery System helps maximize recovery for both athletes and non-athletes. Using sequential pulse technology, NormaTec synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Through these mechanisms, the NormaTec Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.

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Full Sprectrum Infrared Sauna

With Chromotherapy

Infrared sauna has several benefits including:

  • Accelerated athletic recovery

  • Detoxification

  • Improved circulation

  • Pain relief

  • Relaxation

  • Weight loss

Studies have shown a significant increase in athletic performance - for endurance, power, and strength athletes - after just 3 weeks of consistent infrared sauna use. For endurance runners, sauna bathing increased run time to exhaustion by 32%. Faster recovery time leads to less down time and greater athletic performance.

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Cold/Hot Plunge Pools

  • Improves lymphatic circulation

  • Reduces muscle inflammation

  • Aids in fat loss

  • Improves cardiovascular circulation

  • Speed recovery from training & injury

  • Improves sleep quality

  • Strengthens the immune system

  • Reduces pain