Our Recovery lab is designed to flush the lymphatic system to help decrease pain and inflammation, improve sleep and elevate mood, improve overall wellness and recovery, and increase metabolism. Work with our recovery experts and latest-generation recovery tools to recover faster.
20-30minutes in our full spectrum infrared sauna
3 Rounds of 1-3 minutes each contrasting between our cold tub and hot tub
15 minutes on Normatec compression (arms, hip or legs)
2-5 minutes on our Whole Body Vibration Plate and access to our Rapid Release tool
All access equipment
Compression system benefits include:
Increased blood flow
The NormaTec Recovery System helps maximize recovery for both athletes and non-athletes. Using sequential pulse technology, NormaTec synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Through these mechanisms, the NormaTec Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.
Full Sprectrum Infrared Sauna
Infrared sauna has several benefits including:
Accelerated athletic recovery
Studies have shown a significant increase in athletic performance - for endurance, power, and strength athletes - after just 3 weeks of consistent infrared sauna use. For endurance runners, sauna bathing increased run time to exhaustion by 32%. Faster recovery time leads to less down time and greater athletic performance.
Cold/Hot Plunge Tubs
Cryotherapy, Contrast Therapy
Our cold tubs were custom built, are city permitted, medical grade, and is an FDA approved cryotherapy modality. They are the best. That is why they are used in a majority of professional and university sports teams.
Improves lymphatic circulation
Reduces muscle inflammation
Aids in fat loss
Improves cardiovascular circulation
Speed recovery from training & injury
Improves sleep quality
Strengthens the immune system
Cryotherapy and Contrast Therapy in the form of water are better thermal conductors than air and have far greater benefits based on research
Whole Body Vibration Plate
Whole Body Vibration benefits include:
Increase bone mass
Increase blood flow
Stimulate lymphatic system
Increase metabolic cost of exercise
Decrease cortisol levels
The Whole Body Vibration Plate can serve as a great warm up or cool down from activity by stimulating microcirculation and assisting in better flexibilty, increases in strength gains, and improved bone density. The vibrations also stimulate your lymphatic, hormonal, and nervous systems which in turn helps with anti-aging and stress reduction efforts.
The Rapid Release Therapy Pro2 vibrating massage tool helps:
Decrease muscle tension
This medical grade vibrating massage tool uses 10,000 RPM of vibrational therapy to relieve aches and pains in soft tissue. Use it to spot treat muscles, with short circular or zigzag motions and gentle application for maximum vibration. You only need 2-3 minutes per area to feel the difference!