Our Recovery lab is designed to decrease recovery time in between training efforts and help optimize your performance. Work with our recovery experts and latest-generation recovery tools to recover faster.
All access equipment
Compression system benefits include:
Increased blood flow
The NormaTec Recovery System helps maximize recovery for both athletes and non-athletes. Using sequential pulse technology, NormaTec synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Through these mechanisms, the NormaTec Recovery System maximizes circulation throughout the body to help you feel better, train harder, and recover faster.
Full Sprectrum Infrared Sauna
Infrared sauna has several benefits including:
Accelerated athletic recovery
Studies have shown a significant increase in athletic performance - for endurance, power, and strength athletes - after just 3 weeks of consistent infrared sauna use. For endurance runners, sauna bathing increased run time to exhaustion by 32%. Faster recovery time leads to less down time and greater athletic performance.
Cold/Hot Plunge Pools
Improves lymphatic circulation
Reduces muscle inflammation
Aids in fat loss
Improves cardiovascular circulation
Speed recovery from training & injury
Improves sleep quality
Strengthens the immune system