Treatments

Our Treatment lab offers massage therapy, fascial stretch, cupping, scraping,and taping. Keep your body tuned and pliable.

Massage

Designed to create pliability in your tissues, increase blood flow and lymphatic flow, flush toxins and realign collagen. Whether it’s a light touch ‘flush out’ massage after a long training day, or a deep tissue scar tissue breaking session, do yourself a favor and book a massage at least monthly!

ART® (Active Release Technique)

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

Fascial stretch therapy

Therapist assisted stretching utilizing AIS (Active Isolated Stretch) and other techniques. This is excellent for targeting specific muscle groups; in addition to increasing flexibility it also improves muscular strength.

Cupping

An ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. This will help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Scraping

Gua sha is a natural, alternative therapy that involves scraping the skin with a massage tool to improve the circulation, as well as break up scar tissue adhesions.

Kinesiology/athletic taping

Kinesiology taping is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion.