At Generator Athlete Lab, we offer a science-backed recovery protocol that helps your body heal and rejuvenate faster. Our proven recovery treatments are designed to reduce pain, inflammation, and stress while improving your overall well-being.

Our carefully structured recovery protocol includes the following steps:

30 Minutes in the Infrared Sauna

Infrared therapy promotes deep muscle relaxation, boosts detoxification, and helps the body eliminate toxins. Regular sauna use can enhance blood circulation, reduce muscle soreness, and improve skin health.

15 Minutes Alternating Cold/Hot Tubs

The combination of cold plunge therapy and a hot tub relaxes muscles, promotes blood circulation, and speeds up recovery. Cold therapy reduces swelling and inflammation, while the hot tub encourages the body’s natural healing process by improving circulation.

Normatec Compression Therapy

This next step in our recovery protocol uses air compression technology to boost circulation, reduce muscle soreness, and accelerate the recovery process by flushing out lactic acid.

Vibration Plate Treatment

Each protocol ends with 2-5 minutes of our state-of-the-art whole-body vibration plate treatment which has been scientifically proven to help muscle strength, bone density, circulation, flexibility, lymphatic stimulation, and stress.