The Generator Method

The Generator Method  strengthens your athletic  ability, no matter at  what level you perform. Born out of years of intensive study, our six pillar method combines pre-hab, hydration, nutrition, pliability, performance, and recovery.

 

1. prepare the body - PREHAB

What one should do prior to any exercise. It will be exercise dependent. Let our experts teach you.

 

2. count the ounces - HYDRATION

Rule of thumb is you drink in ounces half of your body weight, but more if you are active. Let our experts guide you.

 

3. fuel your body - NUTRITION

Rule of thumb. Eliminate all inflammatory foods. Add in anti-inflammatory foods/alkaline foods. Meet with our nutritionist expert.

 
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4. fine tune - PERFORMANCE

Strengthen, align, and balance your body with our classes designed to boost your performance

 

5. dig in - practice MOBILITY, FLEXIBILITY & PLIABILITY

Massage, fascial stretch, foam/trigger rolling, or targeted deep tissue work. Regardless, we all need it.

 
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6. slow down - time & space for RECOVERY

Sleep, rest, ice, heat, sauna, compression, etc. Everyone needs recovery.