Recover faster with The Protocol

Our science-backed recovery protocol consists of 30 minutes in the infrared sauna, 15 minutes alternating cold/hot tubs, and Normatec compression therapy to finish. It is scientifically designed to:

• flush the lymphatic system

• decrease pain and inflammation

• improve sleep and energy

• decrease depression and anxiety

• increase metabolism

• improve overall health and well-being

  Click here to learn more about the benefits. To learn more about cold plunge, click here.

Experience the Protocol

1. 30 minutes private infrared sauna

2. 3 rounds of 1-3 minutes each contrasting between our cold tub and hot tub

3. 15 minutes Normatec compression lounge

4. 2-5 minutes whole-body vibration plate and recovery tools

Learn more about our state-of-the-art recovery equipment here.

Single and 5 or 10 Punch Passes

Please call 512.614.2200 or email Info@GeneratorAthleteLab.com to book your session after purchase.

*If you need to cancel your appointment, please give the studio a four-hour notice at minimum. Cancellation will result in losing that day pass.