Rocco Bergin - Director of Fitness

Originally from Nyack, New York, Rocco couldn’t get to Austin soon enough. A committed baseball player his entire youth from his days in New Jersey into college, where he received his B.S in Kinesiology/Exercise Science at the University of Rhode Island.  

Serving as a personal trainer and coach for the last 15 years, he has helped mentor new coaches grow and navigate the industry— being mentored himself by elite coaches and always striving to pursue his continued growth in applied exercise science. 

Longevity performance is his biggest focus when training and programming for others— which requires strength, conditioning, power development, quickness, reaction time, learning new movement skills, etc.

Outside the training studio you can find him spending time with his wife and baby daughter, horsing around with his two cats and Shiba Inu (so, three cats), spending time outside on the trails, in the waters, on a pickleball court or exploring the area of Central Texas!