Rocco Bergin

Originally from Nyack, New York, Rocco couldn’t get to Austin soon enough. He earned his B.S. in Kinesiology/Exercise Science from the University of Rhode Island and received his M.S. in Applied Exercise Physiology and Kinesiology from the University of Florida.

With over 15 years of experience as a personal trainer and coach, Rocco has not only helped clients reach their goals but has also mentored emerging coaches navigating the fitness industry—just as he was mentored by elite professionals earlier in his career. He remains dedicated to deepening his understanding and application of exercise science.

His training approach centers around longevity performance —focusing on foundational improvements in strength and VO2 max, coupled with neuromuscular efficiency. 

Outside the studio, you’ll find Rocco with his wife and spirited 2-year-old daughter, horsing around with his two cats and Shiba Inu (so, three cats), out on the trails, in the water, or getting reps in at Butler Shores Calisthenics Park.