Personal Training & Nutrition Counseling

Feeling like you need a little more personal attention? Our expert staff of personal trainers and nutritionists are here to help.


Small Group Personal Training

You can also take advantage of small-group training where classes will have no more than 4 participants. Have our performance experts tailor your workouts to your specific goals in a small group setting.


One on One Personal Training

You can also take advantage of personal training. Have our performance experts write you an indiviual plan and guide you every step of the way to reaching your individual athletic goals!

Nutrition Consulting

Consult with our nutritionist who will provide you with a nutrition protocol including stress management tools, nutrition plan with sample days and suggested supplements. In addition, we will help with food log tracking, weekly check-ins, and ongoing education.