What is our Recovery Protocol?

Our carefully structured 4-step, science-backed recovery protocol includes the following steps:

30 Minutes in the Infrared Sauna

Infrared therapy promotes deep muscle relaxation, boosts detoxification, and helps the body eliminate toxins. Regular sauna use can enhance blood circulation, reduce muscle soreness, and improve skin health.

15 Minutes Alternating Cold/Hot Tubs

The combination of cold plunge therapy and a hot tub relaxes muscles, promotes blood circulation, and speeds up recovery. Cold therapy reduces swelling and inflammation, while the hot tub encourages the body’s natural healing process by improving circulation.

Normatec Compression Therapy

This final step in our recovery protocol uses air compression technology to boost circulation, reduce muscle soreness, and accelerate the recovery process by flushing out lactic acid.

Benefits of Our Recovery Protocol:

• Flushing the Lymphatic System: This helps eliminate toxins and promotes detoxification.

• Decreasing Pain and Inflammation: Helps reduce soreness and enhances the body's natural healing process.

• Improving Sleep and Energy: Consistent recovery therapy can lead to better sleep quality and sustained energy levels throughout the day.

• Decreasing Depression and Anxiety: The combination of infrared sauna and cold therapy has been shown to boost mood, reduce stress, and combat anxiety.

• Increasing Metabolism: The cold plunge and sauna sessions can help boost metabolic rate, aiding in weight management.

• Improving Overall Health and Well-being: With regular treatments, you can expect a significant improvement in muscle recovery, injury prevention, and overall physical health.

LIMITED TIME ONLY RECOVERY MEMBERSHIP SPECIALS

Questions before you buy? Give us a call 512.614.2200 or email info@generatorathletelab.com. Click here for FAQs and cancellation policy or to opt out of/cancel membership.